5 out of 5
2 reviews on Udemy

Home Dumbbell And Bodyweight Workout

Learn How To Develop A Home-Fitness Program And Get The Results You Want
Paul Nam
8 students enrolled
English [Auto]
Build muscle
Lose body fat
Build self confidence
Improve overall fitness and health levels
Improve strength and energy
Learn how to create your own exercise program
Learn proper form for exercise

Lose Body-Fat, Build Muscle, Improve Your Overall Fitness Levels With Home Dumbbells And Bodyweight Workout

Weight training has been proven to stimulate the production of muscle building hormones. This means working out with dumbbells can effectively boost your muscle building and fat burning process.

When you increase your muscle mass through weight training, you burn more calories at rest. This means even when you sit, you burn more calories than someone who has less muscle mass. Burning extra calories is one part of the equation when it comes to fat loss.

This course is based on our number one Android app, Dumbbell Fitness Training: Workout & Challenges,  which has an average rating of 4.8 out of 5. This is based on 773 reviews.

Here is one review. “I started using the Dumbbell Fitness app about 3 months ago to guide me through my workouts. I’ve never lifted weights before and I needed to lose 40 lbs. So far in 3 months I’ve dropped 15 lbs but went from a 40 inch waist to a 35. I love that I can see someone doing the exercise and they have it broken out by muscle groups.”

This is not your average fitness program.

This course is designed for people who want to learn how to start their own fitness program in a safe and effective way. You will feel stronger, leaner, and improve your overall health in the long run.

This course will teach you how to:

  • Perform exercises correctly

  • Learn how to isolate each muscle group properly

  • Learn simple methods for fat loss and building muscle

  • Learn how to keep motivated and reach your goals

This course is intended for people who are new or at an intermediate level. This course is also suitable for people returning to a fitness program and want to improve their personal goals.

This program includes a free copy of my ‘Learn How To Stretch eBook’ which will improve your flexibility, overall stretching and posture. These stretches can be used conveniently anywhere and done anytime during the day.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion

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